Toronto School of Circus Arts / September 2010

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Splits & Backbends

Ever wonder how people acquire the elasticity to perform the splits and backbends? In this class you will learn techniques to improve your flexibility in order to accomplish these elusive positions!

Active Isolated Stretching

Active Isolated Stretching is the proven replacement to traditional stretching techniques. Active Isolated Stretching focuses on stretching one muscle at a time, and can increase flexibility, performance, power, and recovery. Active Isolated Stretching can also help increase your range of motion and prevent injury. Get a new lease on your muscles with Active Isolated Stretching!

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